Description

Renegade Kickboxing is Central New York's premier fitness kickboxing studio emphasizing strengthening both the mind and the body. Renegade Kickboxing incorporates mindfulness, intention setting and breathwork into a high energy, coach lead, HIIT style fitness class to empower you to drop the dead weight life has you carrying. Renegade Kickboxing adds an element of spirituality and community that the fitness space has been yearning for. Classes are designed for every fitness and experience level by our owner and lead instructor Bre Rauscher who holds a Doctorate in Physical Therapy and Brittney Roberts, our Certified Personal Trainer. We also offer Pound Fitness Classes, yoga and this summer will be adding Pilates to our studio. After the ribbon cutting we will be offering tours of the studio as well as a live class/demonstration at 5:00pm. Light snacks and drinks will be provided as well as discounted memberships to those who attend.